This online video is another learning aide supporting the instruction found in the new book release, Mental - Learning to regulate the chatter.
The "Mental" - Online boot camp will feature a custom student guide with the following lesson objectives:
- How to define and regulate the “chatter-box"
- Understanding “Distress” and effects on the body
- Identify & understand the Five (5) critical thinking skills
- How to build inner-confidence, self-esteem through learned behaviors
*Featuring: The latest findings on the brain, documentary clips and excerpts from subject matter experts in the field of Emotional Intelligence and Neuroscience.